Mary Talieh
As a kid, I always dreamed of being athletic (I basically wanted to be Evel Knievel), but it never quite panned out. I was clueless about fitness back then.
My fascination with how the body works and all things biology has been there forever. I mean, in 8th grade, I even whipped up a workout plan for my teacher! I always knew I wanted a job in the health field that would let me have a family life, so I went from biochem in undergrad to starting med school. But you know what hit me halfway through med school? I realized I didn't want to be boxed into one specialty. I wanted to be the go-to person when you leave the doctor's office, someone who could really help you, not just with your health but with everything. Med school was great, but it was too narrow-focused for me. I wanted to be more like a life coach, helping people in every way possible. I finished school, passed part 1 of my board exams, then bam - I had a kid!
Fast forward to having my second child, and I found myself gaining more weight after giving birth, and not feeling great about my body - as I know many people experience. Then, I moved to Ann Arbor and stumbled into personal training. I got my hands on a personal training textbook and started digging in. It was my own personal trainer who pushed me to take the test. Once I passed the test I realized I loved this stuff! The one-on-one aspect, the hands-on teaching - the same things I enjoyed about homeschooling. It's all about that close guidance, and making an impact on someone's life.
Next thing I knew I was training people out of my home, which let me have the family life I always wanted, while using my medical background AND my mom background at the same time!
Equipment
Theraband Hand exercisers
Grip trainers
Ankle/wrist weights
Fitness evaluation equipment
Balance trainers: Bosu, Reebok balance board, Dynadisc, foam pad, half foam roller
Stability balls
Power press pushup trainer
Sliders
Bands - flat TheraBands, cord style bands, stroops, small loop bands, fabric loop bands, heavy duty pullup assist bands, long loop bands
2x spin bikes
Freemotion Cable Column (ankle straps, lat bar, many other attachments)
Free weights (dumbbells)
Kettlebells
Barbells
Weighted bars
Non weighted bar, escrima stick
Medicine balls
Exercise mats
Aerobic steps (small, large)
Trx Suspension Trainers
Stretching straps
Theraband shoulder rehab pulley
Skeleton, CPR dummy
Yoga: Yoga wheel, half wheel, straps, bricks, wrist saver bricks, bolster, yoga blanket, yoga chair
Meditation: meditation chair, meditation cushion (zafu/zabuton), tibetan singing bowl
Pilates: pilates balls, pilates rings
Massage/Pressure Point: Foam roller, Theracanes, pressure point massage balls, davinci tool, massage gun, massage roller, massage/stretching table (heated)
Certifications
Goniometric Assessment (IdeaFit)
Corrective Exercise for Shoulder Impairment (IdeaFit)
Muay Thai Certification (NESTA)
Crunch Fitness HIIT Zone Group Fitness Certification
CPR certified in adult/child/infant/AED
Certified Stretching Instructor (AFSA)
Heart Rate Performance Specialist (NESTA)
Certified Yoga Instructor (AFSA)
YogaRenew Certification (Pending)
AAHF SrFit Senior Fitness Specialist
ACE Certification
NASM Certified Personal Trainer
NASM Weight Loss Specialist
NASM Youth Fitness Specialist
NASM Corrective Exercise Specialist

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.
- Dennis Waitley